Weigh In record (no journal entry) for 19 August 2022
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60.6 kg
Lost so far: 3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 33.81g | Prot: 73.74g | Carbs: 224.70g.
Breakfast: Sambal Goreng, Telur Dadar, Ikan Teri, Kangkung Tumis, Nasi Putih. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sambal Goreng, Putih Telur Matang, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Sawi Tumis, Sambal Goreng, Petai, Telur Dadar. Snacks/Other: Popcorn, McDonald's Iced Lemon Tea, Pepaya, Kartika Sari Bagelen Butter. more...
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Gaining 5.6 kg a Week
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jesicasianturi's Weight History
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