Weigh In record (no journal entry) for 06 August 2009
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62.1 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 57.80g | Prot: 71.34g | Carbs: 254.05g.
Breakfast: egg on a bagel with bacon and cheese, Green Tea. Lunch: farmers market salad, miso soup. Dinner: bally fitness. Snacks/Other: m & m, Fruit and Nut All Natural Granola, Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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2601 kcal
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Exercise:
Sitting - 1 hour, Shopping - 20 minutes, Walking (moderate) - 5/kph - 10 minutes, running - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Driving - 1 hour and 50 minutes. more...
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steady weight
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