penny5ting's Journal, 19 Aug 22

應該又是減掉水分了
55.3 kg Lost so far: 2.7 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2022:
1607 kcal Fat: 67.55g | Prot: 59.63g | Carbs: 190.28g.   Second Breakfast: 荷包蛋, 統一 統一AB無加糖優酪乳, 米森 純龍眼蜂蜜, 7-11 削皮富士蘋果袋, 元本山 海苔. Afternoon Tea: 八方雲集 酸辣湯, 韭菜水餃, 果貿吳媽家 高麗菜鮮蝦水餃, 早安美芝城 紅茶. Dinner: 泰山 花生仁湯, 丟丟妹 鮮蝦水餃. more...
1513 kcal Exercise: Google Fit - 24 hours. more...
Losing 5.6 kg a Week



     
 

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penny5ting's Weight History


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