Weigh In record (no journal entry) for 19 August 2022
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65.7 kg
Lost so far: 7.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 45.25g | Prot: 36.19g | Carbs: 242.15g.
Breakfast: Bihun (Dimasak), Kering Tempe, Nasi Putih, Tahu, Urap. Lunch: Bihun (Dimasak), Kering Tempe, Daun Singkong, Nasi Putih. Dinner: Nissin Ramen Rasa Kaldu Ayam Ala Jepang. Snacks/Other: Milk Shake, Pisang. more...
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Losing 0.2 kg a Week
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anisas24's Weight History
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