Weigh In record (no journal entry) for 17 August 2022
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65.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 48.43g | Prot: 62.86g | Carbs: 189.17g.
Breakfast: City cafe 熱拿鐵（大）, 7-11 起司三重奏三明治. Lunch: 7-11 蒜香黑胡椒雞胸肉, 烤地瓜, 7-11 火龍果, 全家 燕巢珍珠芭樂. Dinner: 排骨便當. Snacks/Other: 刈包. more...
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Gaining 2.1 kg a Week
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chunningho's Weight History
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