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DrBHenderson
Journal
01 Jun 11
DrBHenderson's Journal, 01 Jun 11
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Day two of the challenge! Hey everyone, make sure you record your progress. Try to get active today, even if its just a short walk :)
71.9 kg
Lost so far:
2.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2011:
2268 kcal
Fat: 33.98g | Prot: 150.19g | Carbs: 341.28g.
Breakfast:
special k protein bar, builder's bar.
Lunch:
dannon light fit yogurt, thai chicken.
Dinner:
cooked rice, shrimp, tuna.
Snacks/Other:
tortilla crusted fish, quaker chewy, dannon light fit yogurt.
more...
2852 kcal
Exercise:
Asylum: Speed & Agility - 45 minutes, Desk Work - 9 hours, Resting - 8 hours and 15 minutes, Sleeping - 6 hours.
more...
Losing 0.3 kg a Week
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DrBHenderson's Weight History
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