Weigh In record (no journal entry) for 19 August 2022
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61.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 44.51g | Prot: 134.64g | Carbs: 120.42g.
Breakfast: Sandwich with Haloum. Lunch: White Rice, Squid, Mussels, Shrimp, Shrimp, Under500 Grilled Salmon 110G. Dinner: Chicken with Bread. Snacks/Other: Meet Sandwich. more...
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Gaining 2.8 kg a Week
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