Weigh In record (no journal entry) for 19 August 2022
|
44.5 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1598 kcal
|
Fat: 78.92g | Prot: 39.45g | Carbs: 179.85g.
Breakfast: Ovomaltine Crunchy Cream, Tepung Kulit Taco, Tong Tji Teh Hijau. Lunch: Foodcraft Shoestring Fries, Zaitun Hijau (Acar, Kaleng atau Botol), Zaitun Hitam, Putih Telur Matang, Telur Rebus. Dinner: Lee Kum Kee Minyak Wijen, Zaitun Hijau (Acar, Kaleng atau Botol), Zaitun Hitam, Tepung Kulit Taco, Barco Minyak Kelapa, Telur. Snacks/Other: Ovomaltine Crunchy Cream, Bolu Pisang. more...
|
|
1378 kcal
|
Exercise:
Stretching (yoga) - 7 minutes, High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours and 53 minutes, Sleeping - 7 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ten_peaches 🍑's Weight History
|