Weigh In record (no journal entry) for 18 August 2022
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131.0 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 55.61g | Prot: 95.32g | Carbs: 111.00g.
Breakfast: Torani Sugar Free Raspberry Syrup, Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Coffee, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: True Lemon Original Lemonade, Welch's Sugar Free Superfruit Drink Mix To Go, Fit Crunch Mint Chocolate Chip. Afternoon Tea: Slim-Fast Meal Bars - Chocolate Peanut Caramel. Dinner: Great Value Blackberry Lemonade, Sweet Potato , Smart Balance Original Buttery Spread, Del Monte Whole Green Beans (Canned), Great Value Sweet Italian Sausage . Snacks/Other: Pure Protein Lemon Cake Protein Bar. more...
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3879 kcal
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Exercise:
Cooking - 20 minutes, Driving - 4 hours and 45 minutes, Grocery Shopping - 20 minutes, Walking (slow) - 3/kph - 1 hour, Stretching (yoga) - 10 minutes, Sleeping - 9 hours, Resting - 8 hours and 25 minutes. more...
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Losing 0.0 kg a Week
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Phae1975's Weight History
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