Weigh In record (no journal entry) for 19 August 2022
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63.2 kg
Lost so far: 10.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 28.69g | Prot: 84.87g | Carbs: 47.12g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Bakso Daging Sapi, Sawi Hijau, Kecambah, Tahu, Indofood Sambal Ekstra Pedas, Dada Ayam, Telur Puyuh, Rose Brand Bihun Jagung (320g). Snacks/Other: Rimbalife Whey Protein. more...
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Losing 1.4 kg a Week
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raraganesya's Weight History
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