Weigh In record (no journal entry) for 19 August 2022
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72.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2635 kcal
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Fat: 68.92g | Prot: 120.08g | Carbs: 375.79g.
Breakfast: 蓝莓, 煮熟的鸡蛋白, 蒸红薯, 甜玉米. Lunch: 花生油, 小白菜, 炒丝瓜, 五花肉, 猪里脊肉（里脊肉，只有瘦肉）, 白米（中粒米，煮熟）. Dinner: 花生油, 炒菜心, 红烧萝卜, 马面鱼🐟, 五花肉, 猪里脊肉（里脊肉，只有瘦肉）, 白米（中粒米，煮熟）. Snacks/Other: 伊利 纯牛奶, 兵王的炊事班 黑麦奶酪夹心欧包, 赛霸 肌酸粉, EB健型 零致乳清蛋白粉固体饮料（椰林飘香味）, 香蕉. more...
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2123 kcal
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Exercise:
龙门架绳索后拉 - 10 minutes, 坐姿哑铃推肩 - 15 minutes, 哑铃飞鸟 - 10 minutes, 蝴蝶机后夹 - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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