Weigh In record (no journal entry) for 19 August 2022
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53.9 kg
Lost so far: 6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 24.47g | Prot: 54.53g | Carbs: 74.10g.
Breakfast: Nanas, Melon, Semangka. Lunch: Dada Ayam, Nasi Putih. Dinner: Telur Rebus. more...
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Losing 7 kg a Week
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sakurakori02's Weight History
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