lifandaulan's Journal, 19 Aug 22

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Weigh In record (no journal entry) for 19 August 2022

52.5 kg Lost so far: 0 kg. Still to go: 2.5 kg. Diet followed: Not Applicable.

View Diet Calendar, 19 August 2022:

1008 kcal

Fat: 39.98g | Prot: 63.15g | Carbs: 103.09g. Breakfast: Belfoods Chicken Nugget, Pangsit Goreng, Mie Telur (Ditambah, Masak). Lunch: Richeese Hot & Spicy Chicken. Dinner: Kolak. Snacks/Other: Apel. more...

1472 kcal

Exercise: Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

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lifandaulan's Journal, 19 Aug 22

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