Weigh In record (no journal entry) for 19 September 2014
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69.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2014:
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1524 kcal
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Fat: 122.30g | Prot: 74.28g | Carbs: 38.26g.
Breakfast: Óleo de Coco, Manteiga. Lunch: Azeitonas Verdes, Queijo Parmesão (Ralado), Iogurte Natural de Leite Integral, Azeite de Oliva Extra-Virgem, Espinafre, Alface de Folha Verde, Abacate, Ovo Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Sadia Mussarela, Sadia Peito de Peru Defumado Light, Banana Prata. Snacks/Other: Iogurte Natural de Leite Integral. more...
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2028 kcal
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Exercise:
Running - 11/kph - 20 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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