Weigh In record (no journal entry) for 18 August 2022
|
107.0 kg
Lost so far: 13.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
1231 kcal
|
Fat: 55.48g | Prot: 56.03g | Carbs: 125.66g.
Breakfast: Whole Milk, Great Value Sugar Free Coffee Creamer Hazelnut, Coffee. Lunch: Emerald Dry Roasted Almonds 100 Calorie Pack, Mushrooms , Lettuce, Wild Coyote Ranch Dressing, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Dinner: Great Value Fully Cooked Chicken Nuggets, Spaghetti. Snacks/Other: Coconut Macaroons . more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mikeb1982's Weight History
|