Weigh In record (no journal entry) for 19 August 2022
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65.6 kg
Lost so far: 12.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 16.62g | Prot: 32.89g | Carbs: 54.78g.
Breakfast: Отруби Ржаные. Lunch: Отруби Ржаные, Кефир 2,5%. Dinner: Отруби Ржаные, Кефир 2,5%. more...
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Losing 0.7 kg a Week
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AliyaKabd's Weight History
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