Weigh In record (no journal entry) for 19 August 2022
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85.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 68.87g | Prot: 64.16g | Carbs: 190.50g.
Breakfast: Alnatura Dinkel Kleie, Kinder Bueno, Milch 1,5%, Lidl Haferflocken, Walnüsse, Blaubeeren, Äpfel, Banane. Lunch: Eiskugel, Ja! Lachsfilets, Ebly Sonnenweizen Gekocht. Dinner: Ja! Schmand, Salatgurke, Tomaten. more...
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Gaining 0.6 kg a Week
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