Weigh In record (no journal entry) for 19 August 2022
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50.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 20.62g | Prot: 99.06g | Carbs: 108.62g.
Breakfast: 艾多美 奶昔, 蘋果. Lunch: 雞胸肉, Nisoro 乳清蛋白, 高麗菜. Dinner: 蘋果, 植物の優 蜂蜜藍莓優格, 無糖鮮奶茶. more...
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Losing 0.0 kg a Week
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