Weigh In record (no journal entry) for 19 August 2022
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115 kg
Lost so far: 10 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 66.17g | Prot: 59.80g | Carbs: 99.82g.
Breakfast: Risoles, Quaker Instant Oatmeal. Lunch: Bakwan, Rumah Makan Sederhana Nasi Padang. Dinner: Telur Dadar, Rumah Makan Sederhana Nasi Padang. more...
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Losing 7 kg a Week
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