Weigh In record (no journal entry) for 19 August 2022
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80.5 kg
Lost so far: 24.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 74.54g | Prot: 74.59g | Carbs: 258.35g.
Breakfast: Tomates, Café, Aceite de Oliva Extra Virgen, Pan Blanco, Jamón Ibérico de Cebo, Dolce Gusto Espresso Intenso. Lunch: El Tequito Chile con Carne, Arroz Blanco Cocido, Pan Blanco, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Hacendado Picos Camperos, Cruzcampo Cerveza, Aceitunas, Cruzcampo Cerveza, Alioli, Serranito. Snacks/Other: Café. more...
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2734 kcal
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Exercise:
Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 30 minutes, Gym - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Driving - 30 minutes. more...
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Losing 6.3 kg a Week
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NIKO1972's Weight History
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