Weigh In record (no journal entry) for 18 August 2022
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62.0 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 29.00g | Prot: 30.21g | Carbs: 136.65g.
Breakfast: Banana Bread. Elevenses: Bananas . Lunch: Trader Joe's Sliced Swiss Cheese, Dempster's White Thick Slice Bread. more...
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Gaining 2.9 kg a Week
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