lizi.brum's Journal, 19 Aug 22

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Weigh In record (no journal entry) for 19 August 2022

56.3 kg Lost so far: 15.9 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2022:

747 kcal

Fat: 12.28g | Prot: 105.69g | Carbs: 58.19g. Breakfast: Banana Caturra, Growth Supplements L-Carnitina, Nestlé Nutren Protein, Linea Whey Protein, Integralmedica Glutamina. Dinner: Couve-de-Folhas Cozida (de Couve Fresca), Camil Proteína de Soja Texturizada, Ovo Cozido. Snacks/Other: Integralmedica Glutamina. more...

1584 kcal

Exercise: High Intensity Interval Training (HIIT) - 36 minutes, Breastfeeding - 20 minutes, Google Fit - 23 hours and 4 minutes. more...

Losing 0.4 kg a Week

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