Weigh In record (no journal entry) for 15 August 2022
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55.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 42.55g | Prot: 118.10g | Carbs: 29.70g.
Breakfast: Minyak Wijen, Telur Dadar atau Telur Orak-Arik , Es Teh Tawar, Ellenka Rich Creme. Lunch: Ellenka Fiber Creme, Dada Ayam Rebus (Kulit tidak Dimakan), Shirataki Shirataki Rice, Alpukat. Dinner: Ellenka Fiber Creme, Dada Ayam Rebus (Kulit tidak Dimakan), Shirataki Shirataki Rice. Snacks/Other: Ellenka Fiber Creme, Kakao Bubuk (tanpa Gula). more...
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Ayreentoh's Weight History
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