Weigh In record (no journal entry) for 19 August 2022
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95.7 kg
Lost so far: 12.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2648 kcal
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Fat: 80.23g | Prot: 213.79g | Carbs: 263.99g.
Breakfast: Arla Lättmjölk, Coffee, Star Nutrition Whey-80, Arla Lättmjölk. Lunch: Green Giant Majs, Rydbergs Mangoraja, ICA Fast Potatis, ICA Tonfisk i Vatten, Zucchini. Dinner: ICA Kolasås, ICA Sylta, Banana, Odense Chokladknappar, GB Glace Krossad Choklad, Coop Blåbär, Fazer Vaniljsocker, Arla Mellanmjölk 1,5%, Star Nutrition Whey-80, Egg White, Banana, Egg. Snacks/Other: Doughnut, Star Nutrition Whey-80, Arla Lättmjölk, Saturnus Coffee Syrup Vanilla, Arla Lättmjölk, Coffee, Saturnus Coffee Syrup Vanilla, Arla Lättmjölk, Coffee, Saturnus Coffee Syrup Vanilla, Arla Lättmjölk, Coffee, Saturnus Coffee Syrup Vanilla, Arla Lättmjölk, Coffee. more...
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Losing 4.2 kg a Week
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-emisun-'s Weight History
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