arschgesicht0815's Journal, 19 Aug 22

Weigh In record (no journal entry) for 19 August 2022

130.3 kg Lost so far: 13 kg. Still to go: 40.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2022:

1382 kcal

Fat: 46.21g | Prot: 65.24g | Carbs: 178.42g. Breakfast: Leberkässemmel, Milch 1,5%. Lunch: Fruchtsalat. more...

3270 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, treppen steigen - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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arschgesicht0815's Weight History