Weigh In record (no journal entry) for 19 September 2014
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66.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2014:
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948 kcal
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Fat: 29.02g | Prot: 49.87g | Carbs: 121.50g.
Breakfast: Olive Oil, Egg. Lunch: Cherry Tomatoes, Chicken Breast, Olive Oil, Mixed Salad Greens, Italian Salad Dressing (Fat Free). Snacks/Other: 스타벅스 (Starbucks) Green Tea Frapuccino Tall Nonfat Milk No Whip, Toasted Garlic Bread, Fuji Apples, Lowfat Fruit Variety Yogurt. more...
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1795 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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