Weigh In record (no journal entry) for 19 August 2022
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79.2 kg
Lost so far: 5.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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343 kcal
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Fat: 16.40g | Prot: 21.00g | Carbs: 26.00g.
Breakfast: Auchan Lait Écrémé. Lunch: Picard Légumes à la Campagnarde Sauce Moutarde, Saint Alby Filet de Poulet Rôti. more...
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Losing 0.7 kg a Week
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