Weigh In record (no journal entry) for 19 August 2022
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76.3 kg
Lost so far: 8.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 51.31g | Prot: 64.50g | Carbs: 138.57g.
Breakfast: Biskuat Original. Lunch: Rumah Makan Sederhana Dendeng, Saus Tomat, ABC Kecap Manis, Quaker Instant Oatmeal, Telur Dadar atau Telur Orak-Arik , Dada Ayam. Dinner: Sambal Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Alfamart Basreng Pedas. more...
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2190 kcal
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Exercise:
Sitting - 5 hours, Running - 10/kph - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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