Weigh In record (no journal entry) for 19 August 2022
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102.6 kg
Lost so far: 20.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 55.98g | Prot: 134.38g | Carbs: 86.03g.
Breakfast: Vigor Iogurte Natural Desnatado (170g), Aveia, Qualy Margarina Cremosa, Batata Doce, Frango Desfiado. Lunch: Swift Pernil Tiras, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Ovo Cozido, Couve Manteiga Refogada, Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Tomates, Vigor Requeijão Cremoso Light, Fugini Molho de Tomate, Sadia Mussarela, Ovo, Arma Zen Farinha de Berinjela. more...
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Losing 0.1 kg a Week
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rehcouto's Weight History
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