Weigh In record (no journal entry) for 19 August 2022
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117.9 kg
Lost so far: 8.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 51.29g | Prot: 78.14g | Carbs: 124.62g.
Breakfast: Woolworths Almond Brittle. Lunch: Nando's Perinaise Lite, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Albany Kilojoule Controlled Brown Bread, Miami Dill Gherkins. Dinner: Cooked Broccoli (from Fresh), Cooked Tomato and Onion (Fat Added in Cooking), Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) , PnP Butternut. Snacks/Other: Trigz Jalapeño Flavoured Crunchy Popped Corn Chips, Sauvignon Blanc Wine , Woolworths Banana. more...
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Losing 5.6 kg a Week
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