Weigh In record (no journal entry) for 19 August 2022
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85.4 kg
Lost so far: 14.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 60.65g | Prot: 161.68g | Carbs: 203.26g.
Breakfast: Yamazaki Roti Tawar, Rimbalife Whey Protein. Lunch: Semangka, Sawi Dimasak (dari Segar), Nasi Putih, Ayam Rica-Rica, Telur Rebus. Dinner: Uleg Sambal Pedas, Tempe Rebus, Sayap Ayam Panggang (Kulit Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mentimun (dengan Kulit), Kubis, Nasi Putih. Snacks/Other: Semangka. more...
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Losing 0.2 kg a Week
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azrasutar's Weight History
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