Weigh In record (no journal entry) for 19 August 2022
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71.6 kg
Lost so far: 9.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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448 kcal
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Fat: 27.54g | Prot: 26.60g | Carbs: 19.18g.
Breakfast: Nestlé Iogurte Natural Integral, Carne do Peito de Frango (Assado, Cozido), Nestlé Creme de Leite Lata, Ovo, Tirol Queijo Mussarela (18g), Yoki Polvilho Doce. more...
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Losing 2.1 kg a Week
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