Weigh In record (no journal entry) for 19 August 2022
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100.7 kg
Lost so far: 16.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 51.55g | Prot: 167.77g | Carbs: 152.07g.
Breakfast: Growth Supplements Pasta de Amendoim Coco e Chocolate, Cacau em Pó (Não Adocicado), Growth Supplements Whey Protein 80% Chocolate , Quaker Farinha de Aveia. Lunch: Purê de Batatas (com Leite Integral), Patinho Grelhado, Batata Doce Cozida, Abóbora Japonesa, Feijão Preto Cozido. Dinner: Growth Supplements Pasta de Amendoim Coco e Chocolate, Growth Supplements Whey Protein 80% Chocolate , Quaker Farinha de Aveia. Snacks/Other: Itambé Leite em Pó Desnatado, Peito de Frango, Queijo Minas, Akio Tapioca (Goma de Mandioca Hidratada), Ovo. more...
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Losing 2.8 kg a Week
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olocofsa's Weight History
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