estanton100's Journal, 19 Aug 22

Weigh In record (no journal entry) for 19 August 2022
85.6 kg Lost so far: 0 kg.    Still to go: 15.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2022:
409 kcal Fat: 16.50g | Prot: 35.09g | Carbs: 46.35g.   Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Kodiak Cakes Power Waffles Homestead Style. Lunch: Kitu Super Coffee Vanilla, Mission Protein Plant Powered Tortilla. more...
Gaining 2.5 kg a Week

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estanton100's Weight History


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