Weigh In record (no journal entry) for 19 August 2022
|
64.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
962 kcal
|
Fat: 38.22g | Prot: 48.20g | Carbs: 114.20g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: ABC Saus Sambal , Saus Barbekyu, Telur Dadar, Oncom, Tempe Rebus, Cap Cay Kuah, Kentang Rebus. Dinner: Tahu Kukus, Telur Rebus, Jagung Kecil/Tunas Jagung, Tumis Buncis. Snacks/Other: Nutrijell My Vla, Nutrijell Agarasa Coklat. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
naj.dietdiary's Weight History
|