Weigh In record (no journal entry) for 19 August 2022
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107.4 kg
Lost so far: 21.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 48.80g | Prot: 47.10g | Carbs: 134.10g.
Breakfast: David's Deli Cinnamon Raisin Bagels, Coffee. Lunch: Toasted White Bread , Chick-fil-A Hash Brown Scramble Bowl with Nuggets. Dinner: Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Gin and Tonic. more...
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Gaining 0.6 kg a Week
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Coach MW's Weight History
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