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Cristhiane Nadai
Journal
19 Aug 22
Cristhiane Nadai's Journal, 19 Aug 22
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Hormônios TGO e TSH estão com níveis muito altos, meu médico não quis se aprofundar, pretende fazer o equilíbrio deles quando eu emagrecer. Estou sentindo dificuldade em emagrecer mesmo com atividades físicas e com uso de remédios! 😓
86.1 kg
Lost so far:
4 kg
.
Still to go:
16.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2022:
353 kcal
Fat: 14.71g | Prot: 16.18g | Carbs: 39.65g.
Breakfast:
Redubio Shake Diet, Leite (Leite Integral).
more...
3062 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Gaining 2.3 kg a Week
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Cristhiane Nadai's Weight History
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