Weigh In record (no journal entry) for 19 August 2022
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77.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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179 kcal
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Fat: 10.57g | Prot: 9.48g | Carbs: 12.06g.
Breakfast: Vigor Iogurte Grego Tradicional. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Omelete, Batata-Doce (sem Casca, Cozido, Fervido). more...
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Losing 0.2 kg a Week
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vitoria.rods212018's Weight History
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