Weigh In record (no journal entry) for 19 August 2022
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81.1 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 75.66g | Prot: 118.74g | Carbs: 246.73g.
Breakfast: Creatina Italo Grottini Cfeatina, Café, Pan de Molde Ideal Protein + Pan de Molde Integral , Huevo Revuelto. Lunch: Ensalada de Verduras Mixtas, Pescado Frito. Dinner: Coca-Cola Coca-Cola, Camarones Tempura, Sushi Tempura, Sushi Palta. Snacks/Other: Artesanal Cuchufli Chocolate, Soprole Yogurt Protein + Vainilla, Soprole Yogurt Protein + Vainilla, Queso Americano. more...
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Losing 3.5 kg a Week
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luis_andres's Weight History
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