Weigh In record (no journal entry) for 19 August 2022
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 13.49g | Prot: 48.60g | Carbs: 137.56g.
Lunch: Sambal Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Pisang, Ultra Milk Susu UHT Low Fat Source of Calcium Rasa Coklat, Oatmeal. more...
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Gaining 1.2 kg a Week
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bundaluffy's Weight History
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