Weigh In record (no journal entry) for 19 August 2022
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62.6 kg
Lost so far: 8.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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492 kcal
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Fat: 17.40g | Prot: 25.26g | Carbs: 59.10g.
Breakfast: Hortifruti Mamão Papaia, Nestlé Iogurte Natural Desnatado. Lunch: Queijo Parmesão (Ralado), Queijo Parmesão (Ralado), Doriana Margarina Light com Sal, Nutrella Pão de Forma Integral 14 Grãos . Dinner: Nutrella Pão de Forma Integral 14 Grãos , Polenghi Creme de Ricota Light, Cebolas, Alface, Tomates. Snacks/Other: Fruta do Conde. more...
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Losing 0.7 kg a Week
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La Baroni's Weight History
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