zapatista's Journal, 19 Aug 22

Weigh In record (no journal entry) for 19 August 2022

89.4 kg Lost so far: 14.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2022:

1157 kcal

Fat: 42.57g | Prot: 37.01g | Carbs: 171.31g. Breakfast: Strawberries, Bananas, Carrots, Fresh & Easy Egg & Chorizo Burrito. more...

2202 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week


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zapatista's Weight History