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kartalturk
Journal
19 Aug 22
kartalturk's Journal, 19 Aug 22
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Weigh In record (no journal entry) for 19 August 2022
86.7 kg
Lost so far:
6.5 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2022:
563 kcal
Fat: 17.49g | Prot: 28.19g | Carbs: 72.42g.
Breakfast:
Lavaş, Kelle Paça.
Dinner:
Şehriye Çorbası.
Snacks/Other:
Sütaş Ayran, Ayran.
more...
410 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Google Fit - 23 hours and 15 minutes.
more...
steady weight
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kartalturk's Weight History
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