Weigh In record (no journal entry) for 19 August 2022
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133.8 kg
Lost so far: 0.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 25.32g | Prot: 71.93g | Carbs: 100.19g.
Breakfast: Chile Serrano, Limón, Cebolla Morada, Tomates, Huevo Frito, Tortillas de Maíz. Lunch: Hígado, Chile Poblano, Cebollas. Dinner: Manzana, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Plátano, Papayas. more...
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3353 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sleeping - 9 hours, Resting - 14 hours and 40 minutes. more...
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Losing 4.2 kg a Week
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LupitaCarrillodiet's Weight History
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