Weigh In record (no journal entry) for 19 August 2022
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68 kg
Lost so far: 0 kg.
Still to go: 68 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 29.98g | Prot: 50.93g | Carbs: 136.60g.
Breakfast: Tropicana Slim Selai Coklat, Sari Roti Roti Tawar (1). Lunch: Wings Food Kecap Manis Sedaap, Nasi Putih, Daun Singkong, Daging Ayam (Panggang, Bakar, Dimasak), Uleg Sambal Ijo. Dinner: Fitbar Fitbar Choco Delight. Snacks/Other: Tricks Rendang Baked Potato Crisps, Risoles. more...
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1992 kcal
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Exercise:
Sleeping - 6 hours and 1 minute, Running - 10/kph - 30 minutes, Resting - 17 hours and 29 minutes. more...
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steady weight
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Raihan Farahiya's Weight History
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