igataputri20's Journal, 19 Aug 22

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Weigh In record (no journal entry) for 19 August 2022

71.1 kg Lost so far: 7.8 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2022:

280 kcal

Fat: 8.21g | Prot: 15.78g | Carbs: 38.05g. Breakfast: Tempe Orek, Hoka Hoka Bento Nasi Putih. Dinner: Kaldu Sapi, Tahu. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Yakult Yogurt. more...

2031 kcal

Exercise: Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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igataputri20's Journal, 19 Aug 22

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igataputri20's Weight History