Weigh In record (no journal entry) for 19 August 2022
|
59 kg
Lost so far: 37 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
980 kcal
|
Fat: 29.36g | Prot: 56.10g | Carbs: 125.41g.
Breakfast: Mantequilla, Colun Yoghurt Batido Light, Plátano, Quaker Avena Tradicional, Tortilla de Huevos o Huevos Revueltos con Queso, Brócoli. Lunch: Ensalada de Lechuga con Verduras Variadas, la Tilapia (Pescado) (Cocinado, Calor Seco), Yuca Cocida (Yuca Blanca). Dinner: Lechuga de Hoja Verde, Pescado Frito, Yuca Cocinda (Yuca Blanca, sin Grasa Añadida en la Preparación). more...
|
|
2240 kcal
|
Exercise:
corredora - 18 minutes, Weight Training (moderate) - 2 hours and 10 minutes, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lavalleali7's Weight History
|