Weigh In record (no journal entry) for 18 August 2022
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63.6 kg
Lost so far: 32.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 25.27g | Prot: 57.95g | Carbs: 193.04g.
Breakfast: Liquid IV Hydration Multiplier, Ozery Bakery Morning Rounds - Apple Cinnamon, Egg, Egg White . Lunch: Golden Island Korean Barbecue Pork Jerky. Dinner: Archer Farms Tri-Color Gnocchi, Nature's Earthly Choice Broccoli Rice, Olive Oil, Trader Joe's Asparagus Risotto, Grilled Chicken. Snacks/Other: Great Value Dried Mixed Fruit. more...
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Losing 1.9 kg a Week
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ryleemaya's Weight History
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