Weigh In record (no journal entry) for 19 August 2022
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74.5 kg
Lost so far: 3.7 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 76.36g | Prot: 58.06g | Carbs: 71.70g.
Lunch: Yamazaki My Roti Tawar, Hard-Boiled Egg, Lettuce. Dinner: Chicken Breast, Shrimp, ABC Saus Sambal , Vegetable Oil, Fried Egg, Solaria Cap Cay. Snacks/Other: Roma Biskuit Sari Gandum, Papaya, BonCabe Makaroni Krispi Level 15. more...
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2089 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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farhoney's Weight History
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