Weigh In record (no journal entry) for 19 August 2022
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90.5 kg
Lost so far: 11 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 11.68g | Prot: 45.44g | Carbs: 110.06g.
Breakfast: da Fazenda Pão de Queijo. Lunch: Hemmer Molho de Tomate com Cebola , Repolho, Feijão Preto Cozido, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Farinha de Mandioca, Coxa de Frango (Pele Não Consumida), Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: In Natura Tomate, Laranja Pêra. more...
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2575 kcal
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Exercise:
Sitting - 1 hour, Cooking - 30 minutes, Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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jessica-martins1991's Weight History
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